How do you use taheebo leaves as a tea?

Ingredients:

- Dried taheebo leaves

- Water

Instructions:

1. Prepare the Leaves:

- Obtain dried taheebo leaves from a reputable herbal store or online source.

- If you have fresh taheebo leaves, you can dry them in the shade or use a dehydrator.

2. Rinse the Leaves:

- Rinse the dried taheebo leaves thoroughly under cool running water to remove any impurities.

3. Steep the Leaves:

- Place the rinsed taheebo leaves in a heat-resistant teapot or infuser.

- Pour boiling water over the leaves, ensuring they are fully submerged.

- Cover the teapot and let the leaves steep for 10-15 minutes, or according to your desired strength.

4. Strain the Tea:

- After steeping, strain the taheebo tea into a cup, separating the liquid from the leaves.

5. Add Sweetener (Optional):

- If desired, you can add a sweetener like honey, stevia, or coconut sugar to taste.

6. Enjoy:

- Drink your taheebo tea warm, and enjoy its bitter yet herbal taste.

Note:

- Start with a lower amount of taheebo leaves and adjust the quantity according to your preference and tolerance.

- Always consult a healthcare professional before consuming taheebo or any other herbal tea, especially if you have a medical condition or are taking medications.