Do you retain more water if drink water?

No, drinking water does not cause water retention. In fact, drinking enough water can help reduce water retention by flushing out excess sodium and toxins from the body. Water retention, also known as edema, occurs when there is an abnormal accumulation of fluid in the body's tissues and spaces. Various factors can lead to water retention, such as certain medical conditions, hormonal changes, kidney problems, medications, and excessive salt intake. Drinking plenty of water helps the kidneys function optimally, promoting the effective removal of excess fluids and waste products from the body, thereby reducing the likelihood of water retention.