What effects does drinking 4 cans of lager a day do?

Consuming four cans of lager per day can have several negative effects on your health:

1. Weight gain: Lager contains empty calories from alcohol and carbohydrates, contributing to weight gain if consumed in excess.

2. Increased risk of liver disease: Excessive alcohol consumption can lead to fatty liver, liver inflammation (hepatitis), and in severe cases, cirrhosis and liver failure.

3. Cardiovascular problems: Heavy alcohol consumption can increase blood pressure, raise cholesterol levels, and put a strain on the heart, increasing the risk of heart disease and stroke.

4. Digestive issues: Alcohol can irritate the stomach lining, leading to gastritis and ulcers. It can also disrupt the balance of gut microbiota, affecting digestion and nutrient absorption.

5. Brain damage: Excessive alcohol consumption can damage brain cells and lead to cognitive impairments, memory problems, and an increased risk of developing dementia.

6. Cancer risk: Chronic alcohol consumption has been associated with an increased risk of certain types of cancer, including head and neck cancer, esophageal cancer, liver cancer, and breast cancer in women.

7. Weakened immune system: Alcohol can suppress the immune system, making individuals more susceptible to infections and diseases.

8. Mental health disorders: Heavy drinking can worsen or contribute to mental health conditions like depression, anxiety, and addiction.

9. Sleep disturbances: Alcohol can disrupt sleep patterns, leading to insomnia and poor sleep quality.

10. Social and behavioral problems: Excessive alcohol consumption can impair judgment, decision-making, and coordination. It can also strain relationships, lead to conflicts, and negatively affect social functioning.

It's important to note that the effects of alcohol can vary based on individual factors such as age, gender, overall health, and genetics. It is recommended to limit alcohol intake or abstain from it to avoid potential health risks. If you are concerned about your alcohol consumption or its effects on your health, it is advisable to consult with a healthcare professional for personalized guidance and support.