What is true about energy drinks and mixers?

Energy drinks are beverages that contain caffeine, sugar, and other ingredients (like taurine and guarana) that are purported to improve energy levels and mental alertness. Mixers are non-alcoholic beverages that are added to alcoholic drinks, such as soda, juice, or tonic water.

Here are some things to know about energy drinks and mixers:

* Energy drinks can be dangerous if consumed in excess. The high levels of caffeine and sugar can cause a number of health problems, including heart palpitations, anxiety, insomnia, and weight gain.

* Mixers can also be dangerous if consumed in excess. The high levels of sugar can contribute to weight gain and other health problems. Additionally, some mixers, such as tonic water, contain quinine, which can be toxic in high doses.

* It is important to drink energy drinks and mixers in moderation. This means limiting your intake to one or two servings per day.

* If you have any concerns about the health effects of energy drinks or mixers, talk to your doctor.

Here are some tips for healthy drinking:

* Choose water or unsweetened tea as your primary beverage.

* Limit your intake of sugary drinks, including energy drinks and mixers.

* Be aware of the potential health risks associated with consuming energy drinks and mixers.

* Talk to your doctor if you have any concerns about your drinking habits.