What happens if i eat and only drink water?
If you only eat and drink water, your body will eventually become malnourished. This is because you will not be getting the essential vitamins and minerals that your body needs to function properly. Without these nutrients, your body will start to break down and you will experience a number of health problems, including:
* Weakness and fatigue
* Weight loss
* Loss of muscle mass
* Osteoporosis
* Anemia
* Skin problems
* Hair loss
* Brittle nails
* Impaired vision
* Cognitive problems
* Mental health problems
In severe cases, malnutrition can even lead to death.
It is important to note that even if you are only eating and drinking water, you can still gain weight. This is because water contains calories, and if you are consuming more calories than you are burning, you will gain weight. However, the weight you gain will be unhealthy weight, as it will not be composed of muscle mass.
If you are considering only eating and drinking water, it is important to talk to your doctor first. They can help you determine if this is a safe and healthy option for you.
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