Does a smoothie need both milk and yogurt?

A smoothie does not necessarily need both milk and yogurt. There are many different ways to make a smoothie, and the ingredients can vary widely. Some smoothies may contain milk, yogurt, or both, while others may not contain either.

Milk and yogurt are both common ingredients in smoothies because they provide a creamy texture and a source of protein. However, there are many other ways to add creaminess and protein to a smoothie without using milk or yogurt. For example, you could use coconut milk, almond milk, or protein powder.

Ultimately, the best ingredients for a smoothie are the ones that you enjoy the most. If you like the taste and texture of a smoothie with both milk and yogurt, then go for it! But if you're looking for a dairy-free or low-fat option, there are plenty of other ways to make a delicious smoothie.

Here are a few smoothie recipes that don't contain milk or yogurt:

* Tropical Green Smoothie: Blend 1 cup of frozen pineapple, 1 cup of frozen mango, 1/2 cup of orange juice, and 1/2 cup of water.

* Berry Blast Smoothie: Blend 1 cup of frozen strawberries, 1/2 cup of frozen blueberries, 1/2 cup of frozen raspberries, 1/2 cup of almond milk, and 1/2 cup of protein powder.

* Chocolate Peanut Butter Smoothie: Blend 1 cup of almond milk, 1/2 cup of chocolate protein powder, 1/4 cup of peanut butter, and 1/2 cup of ice.