Can drinking to much Gatorade hurt your stomach?
Yes, drinking too much Gatorade or other sports drinks can hurt your stomach.
Sports drinks like Gatorade contain electrolytes and carbohydrates. When consumed in large amounts, these substances can cause dehydration and electrolyte imbalances, which can lead to stomach issues such as nausea, vomiting, and diarrhea.
Additionally, the high sugar content in sports drinks can irritate the stomach and cause discomfort. The artificial sweeteners used in some sports drinks can also have a laxative effect, which can worsen diarrhea.
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