How often should you drink fizzy drinks?

Fizzy drinks, also known as carbonated soft drinks, should be consumed in moderation as part of a balanced diet. The American Heart Association recommends limiting added sugars to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (36 grams) per day for men. A 12-ounce can of regular soda contains about 39 grams of sugar, which is well above the recommended daily limit.

Consuming excessive amounts of sugary drinks can contribute to weight gain, obesity, and other health problems such as type 2 diabetes, heart disease, and tooth decay. Therefore, it is recommended to limit your intake of fizzy drinks and opt for healthier alternatives like water, unsweetened tea, or sparkling water with natural flavors.