Why people drink large amounts of salt or sugar water?

There are several reasons why people may choose to drink large amounts of salt or sugar water. Some of the most common reasons include:

Electrolyte replacement: During intense physical activity, such as prolonged exercise or heavy labor, the body loses electrolytes through sweat. Electrolytes are minerals such as sodium and potassium that are important for maintaining proper fluid balance, muscle function, and nerve conduction. Drinking salt water can help to replace these lost electrolytes and prevent dehydration.

Hydration: Drinking sugar water can help to hydrate the body, especially during periods of increased fluid loss, such as during hot weather or exercise. However, it is important to note that plain water is generally a better choice for hydration, as consuming large amounts of sugar water can have negative effects on health.

Medical conditions: Some medical conditions, such as Addison's disease, can cause the body to lose excessive amounts of salt. Drinking salt water can help to correct this imbalance and prevent symptoms such as fatigue, weakness, and dizziness.

Cultural practices: In some cultures, drinking salt or sugar water is a traditional practice that has been passed down through generations. For example, in some parts of the world, it is common to drink a glass of salt water in the morning to cleanse the digestive system or to promote overall health.

It is important to note that excessive consumption of salt or sugar water can have negative effects on health. High salt intake can lead to high blood pressure, kidney problems, and other health issues, while excessive sugar consumption can contribute to weight gain, increased risk of type 2 diabetes, and other health problems. Therefore, it is generally recommended to consume salt and sugar in moderation and to limit the intake of concentrated salt or sugar water, especially if there is no specific medical reason for doing so.