Why would someone want to drink vinegar?

Vinegar has been used as a food and a remedy for thousands of years. It has a variety of health benefits that make it an attractive choice for many people.

* Lowering blood pressure: Vinegar has been shown to lower blood pressure in people with high blood pressure. This is likely due to the acetic acid in vinegar, which can block the formation of angiotensin II, a hormone that causes blood vessels to constrict.

* Reducing cholesterol levels: Vinegar can also help reduce cholesterol levels. Acetic acid can inhibit the absorption of cholesterol in the gut, and it can also help to break down LDL (“bad”) cholesterol.

* Improving insulin sensitivity: Vinegar can help improve insulin sensitivity, which can be helpful for people with type 2 diabetes or prediabetes. Acetic acid can help to slow the breakdown of carbohydrates in the gut, which can prevent blood sugar levels from spiking.

* Killing bacteria: Vinegar is a natural antibacterial agent. It can be used to clean and disinfect surfaces, and it can also be used to treat skin infections.

* Weight loss: Vinegar can help to promote weight loss. Acetic acid can help to suppress appetite, and it can also help to boost metabolism.

* Soothes a sore throat: Apple cider vinegar may soothe a sore throat. Dilute one tablespoon in a cup of warm water, optional honey to sweeten the deal.

Vinegar is a powerful substance, so it should be used in moderation. The recommended daily intake is 1-2 tablespoons. Drinking more than that could cause side effects such as stomach upset, nausea, and diarrhea.