How often should you drink a protein shake?

Protein shakes can be a convenient way to get the protein you need to build and maintain muscle, but getting too much protein from shakes may lead to weight gain and other health problems.

In general, it is recommended that you consume 0.8-1.2 grams of protein per kilogram of body weight per day. This amount can vary depending on your activity level, age, and personal goals.

For example, if you are a moderately active adult who weighs 150 pounds, you should consume between 108-180 grams of protein per day.

If you consume 20 grams of protein per protein shake, you could have between 5-9 protein shakes per day to meet your protein needs.

When consuming protein shakes, it is also important to consider other sources of protein in your diet from whole foods. Whole foods provide other essential nutrients, such as vitamins and minerals, which are important for overall health and well-being.

Additionally, it's important to take rest days between workouts and to vary the amount of protein you consume each day. Consuming too much protein on a daily basis can put unnecessary strain on your kidneys.

If you are unsure of how much protein you should consume per day, it may be helpful to consult a registered dietitian.