Why did not drink water during and after eat food?

There are a few reasons why it is generally not recommended to drink water during and immediately after eating:

Stomach dilution: Drinking water during meals can dilute the gastric juices in the stomach, which are responsible for breaking down food and aiding digestion. This dilution can slow down the digestion process, leading to discomfort, bloating, and indigestion.

Impaired nutrient absorption: Consuming too much water during meals can fill up the stomach, leaving less space for food and potentially reducing the absorption of essential nutrients from the consumed meal.

Interrupted digestion process: Drinking large amounts of water immediately after eating can rush the food through the digestive system, bypassing the natural process of nutrient absorption. This can result in incomplete digestion and poor nutrient assimilation.

Increased blood glucose levels: Drinking water during meals, especially with high-carbohydrate foods, can cause a rapid rise in blood glucose levels. This can be particularly concerning for individuals with diabetes or those who are trying to manage their blood sugar levels.

Waterlogged stomach: Drinking excessive water after meals can put unnecessary strain on the stomach and intestines, causing a feeling of fullness and discomfort.

Bloating: Consuming large amounts of water during or after a meal can contribute to bloating and abdominal distention, as the water occupies space in the digestive tract.

It is generally advisable to wait at least 30-45 minutes after a meal before consuming water. This allows time for the stomach to properly digest the food and ensures that the gastric juices are not diluted, facilitating optimal digestion and nutrient absorption.