Is club soda healthier than diet soda?

While both club soda and diet soda are calorie-free, club soda contains minerals like sodium and potassium, while diet soda contains artificial sweeteners. Artificial sweeteners have been linked to a range of health problems, including weight gain, increased blood sugar levels, and an increased risk of heart disease and cancer.

In addition, club soda is a good source of hydration, as it is simply carbonated water. Diet soda, on the other hand, is often not as hydrating, as it contains caffeine, which can act as a diuretic.

Therefore, club soda is the healthier choice, as it is calorie-free, contains no artificial sweeteners, and is a good source of hydration.