What helps you to get sober after intoxification?

Time: The most important factor in sobering up is time. Alcohol is metabolized by the liver at a rate of about one drink per hour. This means that if you have had four drinks, it will take about four hours for your body to completely process the alcohol.

Water: Drinking water can help to flush out the alcohol from your system and prevent dehydration.

Sleep: Getting some sleep can help to speed up the process of sobering up.

Eating: Eating a healthy meal can help to restore your body's nutrient levels and improve your overall health.

Exercise: Exercise can help to increase your heart rate and circulation, which can help to speed up the process of sobering up.

Avoid caffeine and nicotine: Caffeine and nicotine can both dehydrate you and slow down the process of sobering up.

If you are feeling particularly intoxicated, it is important to seek medical attention. Intoxication can be dangerous and can lead to serious health problems.