Do lemon juice and reconstituted have the same nutritional impact?

No, lemon juice and reconstituted (bottled) lemon juice do not have the same nutritional impact. Freshly squeezed lemon juice contains higher levels of vitamin C, antioxidants, and other nutrients compared to reconstituted lemon juice.

* Vitamin C: Fresh lemon juice is an excellent source of vitamin C, providing more than 100% of the recommended daily intake in a single serving. Vitamin C is a water-soluble vitamin that plays a vital role in immune function and antioxidant protection. Reconstituted lemon juice may contain added vitamin C, but the levels are often lower compared to fresh lemon juice.

* Antioxidants: Lemons are rich in various antioxidants, including flavonoids and phenolic acids. These compounds help protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders. Fresh lemon juice retains these antioxidants, while reconstituted lemon juice may have reduced antioxidant content due to processing.

* Other nutrients: Fresh lemon juice also provides small amounts of other nutrients such as potassium, folate, and fiber. Reconstituted lemon juice may contain these nutrients as well, but the concentrations are usually lower.

In summary, freshly squeezed lemon juice offers greater nutritional benefits than reconstituted lemon juice, especially regarding vitamin C, antioxidants, and other vital nutrients. Whenever possible, it is advisable to use freshレモン汁when you need the full nutritional value.