Can durian fruit take by high blood pressure patient?

Yes, durian fruit can be taken by high blood pressure patients in moderate amounts. Durian is rich in potassium and magnesium which are essential minerals helps to regulate blood pressure levels. However, it should be consumed in moderation as it is also high in calories and fat, which can contribute to weight gain and other health problems. To safely enjoy durian, individuals with high blood pressure should:

- Monitor their blood pressure regularly and adjust their intake of durian accordingly.

- Limit their consumption of durian to one or two servings (80-120 grams) per day.

- Avoid consuming durian on an empty stomach.

- Consult a doctor or dietitian for personalized advice on durian consumption and its impact on their blood pressure.