What is oranges made of?

1. Water: Oranges are mostly made up of water, comprising around 88% of their weight.

2. Carbohydrates: Oranges are a good source of carbohydrates, primarily in the form of simple sugars like fructose and sucrose. Sucrose breaks down into fructose and glucose during digestion.

3. Fiber: Oranges contain both soluble and insoluble fiber. Soluble fiber helps reduce cholesterol and blood sugar levels, while insoluble fiber aids in digestion and bowel regularity.

4. Vitamins: Oranges are an excellent source of vitamin C, which is vital for immune function, skin health, and iron absorption. They also provide significant amounts of folate and vitamin A, essential for cell growth, red blood cell production, and vision.

5. Minerals: Oranges are a good source of several minerals, including potassium, which is important for maintaining fluid balance and regulating blood pressure. Oranges also provide calcium, magnesium, phosphorus, and copper.

6. Phytochemicals: Oranges contain a variety of beneficial plant compounds, including flavonoids, carotenoids, and limonoids. These phytochemicals have antioxidant and anti-inflammatory properties and have been linked to a reduced risk of certain chronic diseases, including heart disease, cancer, and diabetes.

It's important to consume oranges in moderation as part of a balanced diet to enjoy their nutritional benefits without excessive sugar intake.