What does pure orange juice contain?

- Water: ~88%

- Carbohydrates: ~11%, mostly in the form of natural sugars like fructose and glucose

- Vitamin C: ~70mg per cup, which is more than 100% of the recommended daily intake

- Other vitamins: Thiamin, riboflavin, niacin, folate, vitamin B6, and vitamin A

- Minerals: Potassium, calcium, magnesium, and phosphorus

- Antioxidants: Flavonoids, carotenoids, and ascorbic acid

- Trace amounts of other nutrients like limonoids, pectin, and phytochemicals

It's important to note that the nutritional value of orange juice may vary slightly depending on the variety of oranges used and whether the juice is fresh, pasteurized, or processed with additional ingredients like preservatives or added sugar.