Can you lose weight with apple cider vinger?

There is no scientific evidence to support the claim that apple cider vinegar can help you lose weight. While some studies have shown that apple cider vinegar might have a minor effect on blood sugar levels and feeling full, these effects are not significant enough to cause weight loss.

Here's what you need to know:

* No magic solution: Apple cider vinegar is not a weight loss miracle. It doesn't burn fat or magically make you thinner.

* Potential side effects: Drinking too much apple cider vinegar can cause digestive problems, tooth enamel erosion, and other issues.

* Focus on proven methods: If you want to lose weight, focus on sustainable methods like a balanced diet, regular exercise, and healthy lifestyle choices.

If you're considering using apple cider vinegar for weight loss, talk to your doctor or a registered dietitian. They can help you create a safe and effective weight loss plan based on your individual needs.