Is hot apple cider safe during pregnancy?

Hot apple cider is generally considered safe to consume during pregnancy, as long as it is made from pasteurized apple juice and consumed in moderation. Pasteurization is a process that heats the apple juice to a high temperature to kill harmful bacteria, making it safe to drink.

Apple cider is a source of vitamins, minerals, and antioxidants, which can be beneficial for both the mother and the developing fetus. However, it is important to consume it in moderation due to its sugar content. Excessive sugar intake during pregnancy can lead to weight gain and increase the risk of gestational diabetes.

If you are pregnant and have any concerns about consuming hot apple cider, it is advisable to consult with your healthcare provider for personalized guidance.