What is the dosage for weight loss Apple cider vinegar?

The recommended dosage of apple cider vinegar for weight loss is 1-2 teaspoons per day, diluted in water. It is best to start with a lower dose and gradually increase it as tolerated. Apple cider vinegar should be taken before meals to help slow down digestion and absorption of carbohydrates, which can help with weight loss. Additionally, apple cider vinegar may help to reduce appetite and cravings, as well as improve insulin sensitivity, which can also contribute to weight loss.