What is meant by light menu?

A light menu is a menu that emphasizes healthy, low-calorie dishes. These dishes are typically low in fat, sugar, and salt, and are high in vitamins, minerals, and fiber. Many light menus also feature plant-based foods, such as fruits, vegetables, whole grains, and legumes.

Here are some common characteristics of light menu items:

* Low in calories: Light menu items are typically under 500 calories per serving.

* Low in fat: Light menu items are typically under 30 grams of fat per serving.

* Low in sugar: Light menu items are typically under 10 grams of sugar per serving.

* High in fiber: Light menu items are typically over 5 grams of fiber per serving.

* Healthy cooking methods: Light menu items are cooked using healthy cooking methods, such as grilling, baking, or roasting.