Are pie pumpkin seeds good for eating?

Yes, pie pumpkin seeds are good for eating! They are actually quite delicious and nutritious.

Here's why:

* Nutritious: They're a good source of:

* Protein: Provides building blocks for tissues.

* Fiber: Promotes digestive health.

* Magnesium: Supports muscle and nerve function.

* Zinc: Important for immune function and wound healing.

* Iron: Carries oxygen throughout the body.

* Versatile: You can eat them raw, roasted, or ground into flour.

* Flavorful: They have a nutty and slightly sweet flavor, making them a tasty snack or ingredient in recipes.

To enjoy pie pumpkin seeds:

1. Clean them: Remove any stringy fibers or pulp.

2. Dry them: Spread them out on a baking sheet and let them air dry for a few days or in a low oven (200°F) for 30 minutes.

3. Roast them: Toss them with olive oil, salt, and spices of your choice (like cinnamon, nutmeg, or paprika) and roast in a preheated oven at 300°F for 15-20 minutes.

Enjoy your delicious and healthy pie pumpkin seeds!