How much pizza per serving?

- 1 serving for a light meal

- 2 servings for a moderate meal

- 3 servings for a hearty meal

For a 14-inch pizza:

- 1 serving for a light meal

- 2 servings for a moderate meal

- 4 servings for a hearty meal

For a 16-inch pizza:

- 1 serving for a light meal

- 3 servings for a moderate meal

- 5 servings for a hearty meal

For an 18-inch pizza:

- 2 servings for a light meal

- 4 servings for a moderate meal

- 6 servings for a hearty meal

Of course, these are just general guidelines. The amount of pizza you eat will vary depending on your individual needs and preferences. If you're not sure how much pizza to eat, start with a small serving and see how you feel. You can always eat more if you're still hungry.

Here are a few tips for getting the most out of your pizza:

- Choose whole-wheat pizza crust instead of white crust. Whole-wheat crust is a good source of fiber, which can help you feel full and satisfied.

- Add plenty of vegetables to your pizza. Vegetables are a great way to add nutrients to your meal. Some good options include mushrooms, onions, bell peppers, and spinach.

- Choose lean protein toppings, such as grilled chicken, turkey, or fish. Avoid high-fat toppings, such as bacon, sausage, and pepperoni.

- Limit the amount of cheese on your pizza. Cheese is a good source of protein and calcium, but it's also high in fat and calories.

- Enjoy your pizza in moderation. Pizza is a delicious food, but it's not the healthiest food choice. Limit yourself to one or two servings per week.