What is more fattening pastry or sweets?

It's tricky to say definitively which is more fattening, pastry or sweets, because both can be very high in calories, sugar, and fat. It really depends on the specific ingredients and preparation methods used.

Here's a breakdown:

Pastry:

* Pros: Pastry can be made with less sugar than some sweets. Some pastries, like croissants, are made with a lot of butter, which contributes to their richness and calorie content.

* Cons: Pastry often contains a lot of butter and fat, leading to a higher calorie and fat content.

Sweets:

* Pros: Sweets can be made with less fat, but often contain a lot of sugar, which can contribute to weight gain. Some sweets, like fruit-based desserts, can be relatively healthy.

* Cons: Sweets often have a high sugar content, which can lead to spikes in blood sugar and contribute to weight gain.

Ultimately, the calorie and fat content of both pastries and sweets can vary greatly depending on the specific recipe and ingredients used.

Here are some tips for making healthier choices:

* Choose pastries made with whole grains and less butter.

* Look for sweets that are made with less sugar and more natural ingredients.

* Eat pastries and sweets in moderation as part of a balanced diet.

It's important to remember that no food is inherently "fattening." It's all about portion control and making informed choices within a balanced diet.