How many calories are in Pumpkin seeds if they baked butter and salt?

The calorie content of pumpkin seeds that have been baked with butter and salt can vary depending on the specific recipe and ingredients used. However, as a general estimate, one ounce (about 28 grams) of pumpkin seeds baked with butter and salt contains approximately 160-170 calories. This number can be higher or lower depending on the amount of butter and salt added.

Here is a breakdown of the nutritional information for one ounce of pumpkin seeds baked with butter and salt:

- Calories: 160-170

- Total fat: 14-15 grams

- Saturated fat: 2-3 grams

- Cholesterol: 0 milligrams

- Sodium: 180-200 milligrams

- Carbohydrates: 5-6 grams

- Fiber: 1-2 grams

- Protein: 5-6 grams

It's important to keep in mind that pumpkin seeds are a nutritious food source and can be a healthy part of a balanced diet. They are a good source of protein, fiber, and healthy fats, including omega-3 fatty acids. However, adding butter and salt to pumpkin seeds can increase their calorie and sodium content, so it's important to consume them in moderation.