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How much will the nutritional value of a boxed cake change if you add applesauce instead oil?
The nutritional value of a boxed cake will change significantly if you add applesauce instead of oil. Applesauce is a healthier alternative to oil, as it is lower in calories and fat, and higher in fiber and vitamins.
Here is a comparison of the nutritional value of a boxed cake made with oil and a boxed cake made with applesauce:
| Nutrient | Boxed cake with oil | Boxed cake with applesauce |
|---|---|---|
| Calories | 240 | 190 |
| Fat | 12g | 4g |
| Saturated fat | 6g | 1g |
| Cholesterol | 35mg | 0mg |
| Sodium | 210mg | 180mg |
| Carbohydrates | 34g | 39g |
| Fiber | 1g | 2g |
| Sugar | 24g | 21g |
| Protein | 3g | 3g |
As you can see, the boxed cake made with applesauce has fewer calories, fat, and saturated fat than the boxed cake made with oil. It also has more fiber and vitamins. Therefore, the nutritional value of a boxed cake will change for the better if you add applesauce instead of oil.
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