Which is healthier donut or ice cream?

Neither donuts nor ice cream are particularly healthy choices, as they are both high in calories, sugar, and unhealthy fats. However, if you are looking for a healthier option, ice cream may be a better choice than donuts.

Donuts are typically made with refined flour, sugar, and oil. They are also often fried, which adds even more unhealthy fat. Ice cream, on the other hand, is made with milk, cream, and sugar. While ice cream does contain fat and sugar, it also contains protein and calcium.

In terms of calories, a donut typically contains around 200 calories, while a serving of ice cream contains around 150 calories. However, it is important to note that donuts are often eaten in larger quantities than ice cream.

Overall, ice cream may be a healthier choice than donuts, but it is still important to consume these foods in moderation. If you are looking for a healthy snack, there are many better options available, such as fruits, vegetables, or yogurt.