How much calories is In a bagel with cream cheese?

A typical bagel with cream cheese has about 290 calories.

This number can vary depending on the size and type of bagel and the amount of cream cheese used.

Here is a breakdown of the calories in a typical bagel with cream cheese:

* Plain bagel: 240 calories

* Cream cheese: 50 calories

* Butter: 50 calories (if added)

Other bagel and cream cheese options

There are many different types of bagels and cream cheeses available, so the calorie count of your bagel with cream cheese can vary. Some healthier options include:

* Whole-wheat bagel: 200 calories

* Reduced-fat cream cheese: 35 calories

* Light butter: 35 calories

By choosing healthier options, you can enjoy a delicious bagel with cream cheese without consuming too many calories.