Does organic peanut butter have starch?

Yes, organic peanut butter does contain starch, although the exact amount can vary depending on the brand and the type of peanuts used.

Peanuts are a type of legume, and like other legumes, they contain a variety of nutrients including protein, fiber, and carbohydrates. Starch is a type of carbohydrate that is found in plants, and it is the primary carbohydrate found in peanuts.

The amount of starch in organic peanut butter can range from about 10 to 20 grams per 100-gram serving. This means that about 10-20% of the total carbohydrates in organic peanut butter come from starch.

It's worth noting that while organic peanut butter does contain starch, it is also a good source of fiber. Fiber is another type of carbohydrate that is important for digestive health and weight management, and it can help to slow down the absorption of starch.

Overall, organic peanut butter is a nutritious food that can be enjoyed as part of a balanced diet. It is a good source of protein, fiber, and various other nutrients, and while it does contain starch, it is also a good source of fiber which can help to balance its impact on blood sugar levels.