Does cookies have protein inside them?

Cookies generally contain a small amount of protein, but not as much as other types of food like dairy products, meat, or beans. The protein in cookies primarily comes from the ingredients used in their preparation, such as flour, nuts, and eggs.

Here is a breakdown of the protein content in common cookie ingredients:

1. Flour: Most types of flour, such as all-purpose flour or whole wheat flour, contain some amount of protein. The protein content in flour can vary, but on average, it is around 10-12%.

2. Nuts: Nuts, such as almonds, walnuts, and pecans, are known for their high protein content. When added to cookies, they increase the overall protein content of the cookie. The protein content of nuts can vary from 15% to 25%.

3. Eggs: Eggs are another ingredient commonly used in cookies, and they contribute to the protein content. Each large egg contains about 6-7 grams of protein.

4. Dairy Products: Dairy products like butter, milk, and cheese can also add a small amount of protein to cookies. The protein content in dairy products varies based on the type of product, but it typically ranges from 1-9%.

While cookies do contain some protein, they are not typically considered high-protein food. The protein content of cookies can be increased by adding more protein-rich ingredients, such as nuts, seeds, or protein powders. However, it's important to note that cookies are often consumed in small portions, so the actual amount of protein consumed is relatively low.