Is donuts and cookies bad for gout?

Donuts and cookies are both made with refined flour, which is quickly broken down into sugar in the body. This can cause a spike in blood sugar levels, which can lead to gout attacks. Additionally, donuts and cookies are often high in unhealthy fats, such as saturated and trans fats, which can also contribute to gout. Furthermore, donuts and cookies are often sweetened with high-fructose corn syrup, which has been linked to an increased risk of gout. Therefore, donuts and cookies are best avoided as part of a healthy diet for people with gout.

Here are some healthier alternatives to donuts and cookies that can be enjoyed by people with gout:

* Fruit

* Yogurt

* Nuts

* Whole-wheat toast

* Oatmeal

* Brown rice