What is the difference between candy and diabetic candy?

* Regular candy is typically high in sugar, often using refined white sugar as a primary ingredient. This can cause rapid spikes in blood sugar levels, which can be problematic for people with diabetes.

* Diabetic candy, also known as "sugar-free candy," is formulated to be low in sugar and carbohydrates. It uses alternative sweeteners like:

* Sugar alcohols: Sorbitol, xylitol, erythritol, etc. These have a similar sweetness to sugar but are metabolized differently, causing less of a spike in blood sugar.

* Artificial sweeteners: Aspartame, sucralose, saccharin, etc. These are very sweet but contain almost no calories or carbohydrates.

Here's a breakdown of key differences:

| Feature | Regular Candy | Diabetic Candy |

|---|---|---|

| Sugar Content | High | Low to Very Low |

| Sweeteners | Refined sugar | Sugar alcohols, artificial sweeteners |

| Glycemic Index | High | Low |

| Blood Sugar Impact | Causes rapid blood sugar spikes | Minimal impact on blood sugar |

| Nutritional Value | Typically low in nutrients | May contain vitamins or minerals |

Important Considerations:

* Not all "diabetic" candies are created equal: Some may contain small amounts of sugar, while others may be sweetened with artificial sweeteners that can have side effects for some people.

* Always check the label: Read the ingredients and nutrition facts carefully to ensure the candy meets your dietary needs.

* Moderation is key: Even diabetic candies should be consumed in moderation as part of a balanced diet.

In short: Diabetic candy is designed for people who need to manage their blood sugar levels, offering a lower-sugar alternative to traditional candy. However, it's important to be aware of the different types of sweeteners used and to consume these candies in moderation.