Can you eat eggs on candida diet?

Eggs are generally considered to be safe on the Candida diet. They are a good source of protein and essential vitamins and minerals, including vitamin B12, riboflavin, and iron. However, some people with Candida may find that they are sensitive to eggs, so it is important to listen to your body and avoid them if you experience any negative symptoms.

Here are some tips for eating eggs on the Candida diet:

- Choose organic eggs whenever possible.

- Avoid fried eggs. Instead, boil, poach, or scramble them.

- Pair eggs with other healthy foods, such as vegetables, fruits, and whole grains.

- If you have a yeast infection, you may want to avoid eggs altogether until the infection is cleared up.

If you are not sure whether or not you can eat eggs on the Candida diet, it is always best to consult with a healthcare practitioner.