Do you chew or swallow yeast tablets?

Yeast tablets should not be chewed or swallowed whole. They should be dissolved in water or another liquid before taking. This is because the yeast cells in the tablets need to be hydrated in order to be effective. Chewing or swallowing the tablets whole can damage the cells and prevent them from working properly.

Here are some tips for taking yeast tablets:

* Dissolve the tablets in a glass of water or juice.

* Stir until the tablets are completely dissolved.

* Drink the liquid immediately.

* Yeast tablets can also be dissolved in yogurt, kefir, or another fermented food.

* Take yeast tablets on an empty stomach for best absorption.

* If you experience any side effects from taking yeast tablets, stop taking them and talk to your doctor.

Yeast tablets are a safe and natural way to improve your health. By following these tips, you can ensure that you are taking them correctly and getting the most benefit from them.