Besides bananas what else contains potassium?

Potassium is a mineral that is found in many foods. Some good sources of potassium include:

* Fruits and vegetables, such as oranges, bananas, cantaloupe, watermelon, tomatoes, potatoes, and spinach

* Beans, lentils, and other legumes

* Nuts and seeds, such as almonds, walnuts, and sunflower seeds

* Dairy products, such as milk, yogurt, and cheese

* Whole grains, such as brown rice, oatmeal, and whole-wheat bread

* Meat, poultry, and fish

It is important to consume a variety of foods to get enough potassium in your diet. Potassium helps to maintain fluid balance in the body, regulate blood pressure, and support nerve and muscle function.