Why mango is not good for you?

There is no scientific evidence to suggest that mangoes are not good for you. In fact, mangoes are a nutritious fruit that offers many health benefits, including:

* High in vitamins and minerals: Mangoes are a good source of vitamins A, C, and E, as well as potassium and fiber. Vitamin A is essential for good vision and immune function, vitamin C is important for immune function and skin health, and vitamin E is an antioxidant that helps protect cells from damage. Potassium is a mineral that helps regulate blood pressure and fluid balance, and fiber is important for digestive health and weight management.

* Rich in antioxidants: Mangoes are a good source of antioxidants, which help protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage DNA and cell membranes, leading to a number of diseases, including cancer and heart disease.

* May help improve heart health: Mangoes contain several compounds that have been shown to improve heart health, including fiber, potassium, and antioxidants. Fiber can help lower cholesterol levels and reduce the risk of heart disease, potassium helps regulate blood pressure, and antioxidants help protect cells in the heart from damage.

* May help boost immunity: Mangoes are a good source of vitamin C, which is essential for immune function. Vitamin C helps protect the body from infections, colds, and other illnesses.

* May help improve digestive health: Mangoes contain fiber, which is important for digestive health. Fiber helps bulk up stools and promote regular bowel movements, which can help prevent constipation and other digestive problems.

Mangoes are generally safe to eat, but some people may experience allergic reactions, such as hives, swelling, or difficulty breathing. If you experience any of these symptoms, stop eating mangoes and talk to your doctor.