What is a hablano pepper?

* Scientific name: Capsicum chinense

* Scoville scale rating: 100,000-350,000 SHU (Scoville Heat Units)

* Origin: Mexico, specifically the Yucatán peninsula

* Color: Green when unripe, but turn orange, yellow, or red when ripe

* Size: 1.5-2.5 cm (0.6-1 in) in length and 1.25-2 cm (0.5-0.8 in) in diameter

* Flavor: Fruity, sweet, and smoky with a significant amount of heat

* Uses: Commonly used in Mexican and Caribbean cuisine, Habaneros can be used in a variety of dishes, including sauces, salsas, marinades, and stir-fries

* Health benefits: Habaneros contain capsaicin, a compound that has been linked to a number of health benefits, including reducing pain, improving circulation, and boosting metabolism