What are raspberries made of?

- Water: Raspberries are mostly water, making up about 85% of their weight.

- Carbohydrates: Raspberries contain a variety of carbohydrates, including sugars and fiber. The main sugars in raspberries are glucose and fructose. Raspberries also contain a small amount of starch.

- Fiber: Raspberries are a good source of fiber, with about 4 grams per cup. Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels.

- Vitamins: Raspberries are a good source of several vitamins, including vitamin C, vitamin K, and folate. Vitamin C is important for immune function and skin health. Vitamin K is important for blood clotting and bone health. Folate is important for red blood cell production and DNA synthesis.

- Minerals: Raspberries are a good source of several minerals, including potassium, manganese, and iron. Potassium is important for fluid balance and muscle function. Manganese is important for bone health and metabolism. Iron is important for red blood cell production.

- Antioxidants: Raspberries are a good source of antioxidants, which can help to protect cells from damage. Some of the antioxidants in raspberries include anthocyanins, flavonols, and ellagic acid.