Does basil have vitamins in it?

Yes, basil contains various vitamins. Here are some vitamins found in basil:

1. Vitamin K: Basil is an excellent source of vitamin K, which is essential for blood clotting and bone health.

2. Vitamin A: Basil contains vitamin A, which plays a vital role in maintaining good vision, healthy skin, and a strong immune system.

3. Vitamin C: Basil provides vitamin C, a powerful antioxidant that helps boost the immune system and protect cells from damage.

4. Folate (Vitamin B9): Basil is a good source of folate, which is crucial for DNA synthesis, cell growth, and the production of red blood cells.

5. Vitamin B6: Basil contains vitamin B6, which is involved in numerous bodily functions, including metabolism, red blood cell formation, and neurotransmitter production.

6. Vitamin E: Basil has some vitamin E content, which acts as an antioxidant, protecting cells from oxidative damage.

7. Niacin (Vitamin B3): Basil provides a small amount of niacin, which plays a role in energy metabolism and maintaining healthy skin and nerves.

8. Riboflavin (Vitamin B2): Basil contains trace amounts of riboflavin, which is important for energy production, red blood cell formation, and metabolism.

In addition to these vitamins, basil also offers a range of essential minerals, including calcium, iron, magnesium, manganese, and potassium. Incorporating basil into your diet can help you obtain these important nutrients and enjoy its unique flavor and culinary versatility.