What is lucuma powder?

Lucuma powder is made from the fruit of the lucuma tree, which is native to the Andes of Peru, Chile, and Ecuador. Despite the fact that it is native to South America, the lucuma tree has been transplanted all over the world and is now grown in many tropical and subtropical regions. When ripe, the lucuma fruit is a bright green color with soft, yellow-orange flesh.

The lucuma fruit has been used for thousands of years by indigenous peoples in South America. The fruit was highly prized, not only for its delicious taste, but also for its medicinal properties. The lucuma fruit is packed with vitamins and minerals such as Vitamin A, Vitamin C, zinc, iron, calcium, niacin, and dietary fiber. In traditional medicine, the lucuma fruit is believed to have a variety of health benefits including helping to improve digestion, reduce cholesterol levels, boost immunity, and treat a variety of skin conditions such as acne. While there is limited scientific evidence to support all of these claims, there is some evidence to suggest that lucuma powder may help lower blood sugar and cholesterol levels.

Due to its rich flavor, lucuma powder is often added to smoothies, shakes, yogurt, ice cream, and other desserts. It is also used in a variety of baked goods such as cookies, muffins, and cakes.

Here are some of the potential benefits of lucuma powder:

- Antioxidant properties: Lucuma powder is rich in antioxidants which help protect the cells in our bodies from damage.

- May lower blood sugar levels: Lucuma powder has been shown to lower blood sugar levels in animal studies.

- May reduce cholesterol levels: Lucuma powder has also been shown to help reduce cholesterol levels in rats and mice.

- May help improve digestion: Lucuma powder is a good source of fiber which helps improve digestion.

- Good source of vitamins and minerals: Lucuma powder is a good source of many vitamins and minerals, making it a nutritious addition to your diet.