How long do you put a homemade wheat bag in the microwave for?

The recommended time to heat a homemade wheat bag in the microwave is 2-3 minutes. Do this in increments of 30 seconds until you reach your desired temperature.

It's important not to overheat the bag, as this can cause it to scorch or catch on fire. Be careful when removing the wheat bag from the microwave and always ensure that it has had a chance to cool fully before reapplying it to your body.