How do yeast harm?

While yeast generally are safe and beneficial, there are some instances where they can cause harm:

1. Allergies: Some individuals may have an allergic reaction to yeast, which can manifest in symptoms such as skin rashes, hives, swelling, and difficulty breathing.

2. Infections: In certain cases, yeast can overgrow and cause infections, particularly in individuals with weakened immune systems or specific medical conditions. These infections can range from superficial skin conditions to more serious systemic infections. Candida, a type of yeast, is a common cause of yeast infections in both men and women.

3. Digestive Issues: Excess consumption of yeast can lead to digestive problems such as bloating, gas, abdominal discomfort, and diarrhea. This is more likely to occur in people who are sensitive to yeast or have an underlying digestive condition like irritable bowel syndrome (IBS).

4. Autoimmune Reactions: In some individuals with autoimmune disorders or gluten sensitivities, yeast consumption may trigger an autoimmune response, leading to inflammation and various symptoms.

5. Mycotoxin Production: Certain strains of yeast can produce mycotoxins, which are toxic substances that can cause various health problems, including immune suppression, nerve damage, and even organ failure. However, it's important to note that not all yeast strains produce mycotoxins.

It's worth noting that yeast sensitivity or intolerance can vary among individuals. If you experience persistent or concerning symptoms after consuming yeast-containing foods, it's advisable to consult a healthcare professional for proper evaluation and guidance.