How should you prepare ingredients?

1. Wash your hands thoroughly before handling food. This is the most important step in preventing foodborne illness.

2. Clean all surfaces and utensils that will come in contact with food. This includes cutting boards, knives, countertops, and dishes.

3. Separate raw meat, poultry, and seafood from other foods. This will help to prevent cross-contamination.

4. Cook food to the proper temperature. Use a food thermometer to ensure that food is cooked to the recommended temperature.

5. Refrigerate or freeze perishable foods promptly. This will help to slow the growth of bacteria.

Here are some additional tips for preparing ingredients:

* Rinse fruits and vegetables under cold water before eating them.

* Cut off any bruised or damaged parts of fruits and vegetables.

* If you are using canned or jarred goods, make sure to check for dents, bulges, or leaks before using them.

* Discard any food that has been left out at room temperature for more than two hours.

* Follow the instructions on the food package for thawing frozen food.

* Cook ground beef, pork, and lamb to at least 160 degrees Fahrenheit.

* Cook chicken and turkey to at least 165 degrees Fahrenheit.

* Cook seafood to at least 145 degrees Fahrenheit.

By following these tips, you can help to ensure that your food is safe to eat.