Why food stick to a non sticky frying pan?

1. Overheating: Non-stick pans have a coating that can break down at high temperatures, causing food to stick. Follow the manufacturer's recommendations for the maximum temperature setting.

2. Using metal utensils: Metal utensils can damage the non-stick coating, compromising its effectiveness. Use wooden or silicone utensils instead.

3. Not enough fat: A small amount of oil or cooking spray can help to prevent food from sticking to the pan.

4. Overcrowding the pan: When the pan is too full, food will not have enough surface area and will be more likely to stick. Cook food in batches if necessary.

5. Not preheating the pan: Preheating the pan allows the non-stick coating to reach the right temperature and helps prevent food from sticking.

6. Leaving food in the pan too long: If you leave food in the pan for too long, it will eventually start to stick, regardless of the pan's non-stick coating.

7. Poor-quality non-stick pan: Some non-stick pans are made with low-quality materials that are more likely to stick. Choose pans with a high-quality non-stick coating that is durable and resistant to wear.

8. Dirty non-stick pan: A dirty non-stick pan will not work as effectively and may cause food to stick. Clean the pan thoroughly with hot water and dish soap after each use.

If your food is still sticking to the non-stick frying pan, it may be time to replace it with a new one.