Do you have to use cooking oil when meat?

Here's why:

* Meat has its own fat: Many cuts of meat have enough fat to cook themselves, especially fatty cuts like beef brisket or pork belly.

* Cooking methods: Some cooking methods don't require oil, like grilling, roasting, or broiling.

* Health considerations: Cooking without oil can be a healthier option, as it reduces the overall fat content of the meal.

However, there are benefits to using cooking oil:

* Flavor: Oil can add flavor and richness to the meat.

* Moisture: Oil helps to prevent meat from drying out during cooking.

* Crispiness: Oil can help to create a crispy exterior on meat.

* Preventing sticking: Oil helps to prevent meat from sticking to the pan.

Ultimately, whether or not to use oil when cooking meat is a matter of personal preference and the type of dish you are making.

Here are some general guidelines:

* Leaner cuts of meat: Use a small amount of oil to help prevent sticking and dryness.

* Fatty cuts of meat: You may not need to use any oil at all.

* High-heat cooking: Using a high-heat oil with a high smoke point is recommended, such as avocado oil or canola oil.

Remember to adjust the amount of oil based on your own preferences and the specific recipe you are following.