How do you cook oat groats?

Cooking Oat Groats: A Simple Guide

Oat groats are a hearty and nutritious grain that takes a little more time to cook than rolled oats, but the result is a delicious and satisfying meal. Here's how to cook them perfectly:

Ingredients:

* 1 cup oat groats

* 3 cups water or broth (vegetable, chicken, or beef)

* Salt, to taste

* Optional: 1/4 teaspoon of olive oil or butter

Instructions:

1. Rinse the oat groats: Rinse the groats in a fine-mesh strainer under cold water until the water runs clear. This removes any dust or debris.

2. Combine groats and liquid: In a medium saucepan, combine the rinsed groats, water or broth, and salt. If desired, add a small amount of olive oil or butter.

3. Bring to a boil: Bring the mixture to a boil over medium heat.

4. Reduce heat and simmer: Reduce the heat to low, cover the pan, and simmer for 45-60 minutes, or until the groats are tender and have absorbed most of the liquid.

5. Fluff and serve: Remove the pan from the heat and fluff the groats with a fork. Serve hot.

Tips:

* Use different liquids: Experiment with different liquids for flavor variations. Chicken or vegetable broth adds savory notes, while almond milk or coconut milk adds a creamy and slightly sweet touch.

* Add toppings: Enhance the flavor and texture by adding toppings like nuts, seeds, berries, chopped fruit, or a drizzle of honey or maple syrup.

* Overnight oats: For a quick and easy breakfast, prepare oat groats in advance and let them soak overnight in your chosen liquid and toppings.

Storing cooked oat groats:

* Cooked oat groats can be stored in an airtight container in the refrigerator for up to 5 days.

Enjoy your delicious and nutritious oat groats!