What is suate for cooking?

Sautéing is a cooking technique that involves cooking food in a small amount of fat over medium-high heat. It's a fast and versatile method that's suitable for:

* Vegetables: Onions, peppers, mushrooms, spinach, garlic, etc.

* Meat: Chicken breasts, thin cuts of steak, shrimp, scallops, etc.

* Fish: Filets, thin cuts of fish, etc.

Here's why sauteing is a great cooking method:

* Quick cooking: It cooks food quickly, preserving nutrients and flavors.

* Even browning: The high heat creates a nice sear and browning on the surface.

* Flavor development: The browning process creates delicious caramelization and Maillard reaction flavors.

* Versatile: It's great for a wide variety of ingredients.

If you were referring to a different term, please let me know and I'll be happy to help!