How to Toast Wheat Germ

Wheat germ is the oily, reproductive section of the wheat plant that eventually sprouts and becomes grass. One half cup of wheat germ provides 25 percent of your recommended daily value of protein and 15 percent of your daily recommended value of potassium making it an extremely nutritious food. It's nutty flavor is perfect for adding to baked goods, smoothies and even veggie burgers. Wheat germ is typically packaged already toasted in an airtight jar, but if you would like to toast your own the process is quick and simple.