What is the most fattening cooking out of corn oil or olive canola oil?

All three oils (corn oil, olive oil, and canola oil) are primarily made up of fat, so they all contribute calories. They have slightly different fatty acid profiles, but the difference in calories per serving is negligible.

Here's a breakdown:

* Corn Oil: High in polyunsaturated fats, particularly omega-6 fatty acids. It has a neutral flavor and is commonly used for frying.

* Olive Oil: High in monounsaturated fats, particularly oleic acid. It has a strong flavor and is often used for drizzling, salad dressings, and light cooking.

* Canola Oil: A blend of monounsaturated and polyunsaturated fats, making it a good source of omega-3 fatty acids. It has a mild flavor and is versatile for cooking.

In terms of calories per tablespoon:

* Corn oil: 124 calories

* Olive oil: 120 calories

* Canola oil: 123 calories

Therefore, there is no significant difference in terms of fattening potential between corn oil, olive oil, and canola oil.

The key to weight management is not solely about the oil you use but rather about your overall dietary intake and activity levels.

Here are some tips for using oils wisely:

* Choose healthier fats: Olive oil and canola oil are generally considered healthier choices due to their monounsaturated fat content.

* Use in moderation: A tablespoon of oil is a good guideline for most cooking purposes.

* Choose healthier cooking methods: Baking, grilling, and roasting can help reduce the amount of oil needed.

Remember, consuming any type of oil in excess can contribute to weight gain. So, moderation is key.